What is the benefit of drinking water? Water is the single most important nutrient in the body. Sixty percent of body weight is water. Water helps flush out the toxins and sodium in the body. Every metabolic reaction in the body involves water. Did you know that
Increases Your Mental and Physical Performance
Keeps Skin Healthy and Glowing
Reduces Headaches and Dizziness
Allows for proper Digestion
I bet you never knew that. How much is enough? To remove waist products, transport nutrients and oxygen throughout the body. Water is lost through urine, breath, sweat and stools. The average adult needs 6 to 12 cups of water daily.
Exercisers need even more water. So drink plenty of water to replace normal fluid losses and to replace the water used during exercise.
