Carbohydrate food

Carbohydrate food is broken into two categories. Simple and complex.

If you're trying to get a six pack you should consume more complex carbohydrates. Complex carbs contain more fiber and take longer to digest. The slow absorption of sugars provides us with a steady supply of energy and limits the amount of sugar converted into stored body fat!

Here is the top carbs food list:

Vegetables(green leaf)

Sweet potatoes(yams)

Brown rice

Whole wheat bread

Legumes (lentils, soybeans)

Oatmeal

Wholegrain cereals

Shredded wheat