High Fiber Food

If you're not eating enough high fiber food, then you're probably not going to the bathroom regularly. You have to find the right balance of fiber to add to your diet. You must eat 25 grams daily and drink plenty of water to keep the food moving through the system.

Here's a list of food high in fiber:

Bagels

Bran muffins

Pumpernickel bread

Whole wheat bread

All-Bran

Bran Flakes

Frosted Mini-Wheats

Shredded Wheat

Raisin Bran

Baked beans

Kidney beans

Lentils

Lima beans

Navy beans

Foods that are high in fiber will cause you to go to the bathroom regularly, which absorbs some fat from your digestive tract on the way out.