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| Foods |
Amount |
Protein Grams |
| Almonds |
1 Cup |
26g protein |
| Cashew nuts |
1 Cup |
15g protein |
| Eggs |
2 Medium |
12g protein |
| Egg whites |
2 Medium |
7g protein |
| Bass fish |
8 oz |
43g protein |
| Chicken breast |
8 oz |
40g protein |
| Cod fish |
8 oz |
38g protein |
| Cottage cheese |
1 Cup |
38g protein |
| Lamb chops |
8 oz |
33g protein |
| Lobster |
8 oz |
37g protein |
| Salmon |
8 oz |
43g protein |
| Shrimp |
8 oz |
41g protein |
| T-Bone Steak |
8 oz |
30g protein |
| Tuna |
8 oz |
63g protein |
| Turkey |
8 oz |
44g protein |
| Veal |
8 oz |
43g protein |
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Feed your six pack abs
High protein food
To enhance muscle tone
Eat protein to retain and build lean mass. High protein food, feeds lean muscle tissue and helps rebuild broken down muscles after exercise. Protein will not make you fat.
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