Just because it's low fat food dosen't mean it's good for you. The key is to substitute good fats for bad fats. There are certain fats that you want to stay away from. Those that are saturated, hydrogenated, oxidized and trans-fatty. (bad fats) Found in foods such as...
French fries
Doughnuts
Candy ect...
However, not all fats are bad for you. Some fats can actually reduce the risk of cardiovascular disease, heart disease, breast cancer and more. Consume monosaturated, polyunsaturated and omega-3 fats. You can find these fats in...
Peanut butter
Nuts and seeds
Flaxseed
Olive oil
Salmon
Canola
Fat can also be used as an additional energy source as it is cruicial to the maintenance and condition of your hair, skin and nails. In moderation, fat is an essential and helpful nutrient.
It's time to start making smart food choices on low fat food!
French fries
It's time to start making smart food choices on